Great workout, Lauren. I “did me” and used the breaks for cardio as well as did some moves with light weights. Thanks for a good, sweaty workout. ????????✨
❤❤❤As I work out with you my balance becomes better and I feel stronger and flexible.Your workouts are fun and never boring.I am grateful.Have a happy thanksgiving day with your love ones.????
This is exactly the workout I needed today! It stretched and moved all my tight places. I feel so much better! I cannot thank you enough for the amazing videos you create!
Thankyou Lauren when I used to go to the gym I hated Tabbata classes but since doing your classes this is one of my favourite style of class now ❤️????
Lauren, many thanks for this terrific workout. My naturopath says you should be sweating after every workout – and yours definitely make me sweat! I love this Tabata workout. I'm pleasantly tired yet energized for the day. ????
You are the BEST! Happy thanksgiving!
Lauren, thank you from a senior here in the Philippines. May you be richly blessed. Keep safe.❤
Great workout, Lauren. I “did me” and used the breaks for cardio as well as did some moves with light weights. Thanks for a good, sweaty workout. ????????✨
You always keep it so fresh and get us moving in all the different ways. Loved it, and added a 10 minute arm workout with it- perfect!❤
Excellent routine ????
Thanks for this Lauren. It was fun and different and i think it wiill help with my balance and posture. You make exercising enjoyable.
!
Beautiful workout. I could feel every muscle in my body working. Brought back memories of ballet class over 50 years ago! Thank you.
you're workouts are never boring. I like all the moves.
This was really good ???? ???? bullets thank you have a wonderful day ❤️
Who would have thought I could be so graceful and fluid during a cardio workout? I love your creativity.
Thanks!
OMG! This was so good. I'm definitely saving this one.
❤❤❤As I work out with you my balance becomes better and I feel stronger and flexible.Your workouts are fun and never boring.I am grateful.Have a happy thanksgiving day with your love ones.????
I love your videos, thank you so much
Is there one for intermedium/ advanced seniors? Thank you. Great for a warm un too.
Thanks for providing great work outs! Happy Thanksgiving ????
Really liked this workout! Subtle, easy to follow moves but certainly gets your heart rate up! Thanks for another great workout!
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This is exactly the workout I needed today! It stretched and moved all my tight places. I feel so much better! I cannot thank you enough for the amazing videos you create!
Great class!
Thank you ❤ at 75 years old I can do these! And they are fun and short. Thank you again for these exercises.
Thankyou Lauren when I used to go to the gym I hated Tabbata classes but since doing your classes this is one of my favourite style of class now ❤️????
Lauren, many thanks for this terrific workout. My naturopath says you should be sweating after every workout – and yours definitely make me sweat! I love this Tabata workout. I'm pleasantly tired yet energized for the day. ????
This looks like it may be a new favorite…can feel the burn already. ????
Thank you it’s perfect ❤