I am 59 years old just had weight los surgery 5 weeks ago and I will be purchasing 3 kettlebells and a stationary bike for home and I need to know what is the best 3 bells to purchase first?
Great workout brother! I just finished this workout using 2 x 20 kg bells and I'm jacked! I like how you take your time doing the exercises and don't sacrifice technique for reps. This gets more important the heavier you go.
Whenever I watch Lebe Stark, I am really excited for the greeting that follows the introduction.. can’t get enough of it.. I have 2 kettlebells at home now.. all thanks to this channel
2 minutes no stop of any exercise with kettlebell looks really hard to me. When I was younger (close to the 50s) I could do 100 snatch in 10 minutes and it was awful. For endurance I follow a structure of 36" of work followed by 36" of recovery, as per the Viking Warrior Conditioning protocol. I use it for either snatch or long cycle or both. 2 minutes no stop looks really hard…
Anti-Death? I love kettlebells my brutha, but I assume I will die anyways – just with a sexy 90yo body.
The snatch demo with 28 (i think?) – strong brother.
I am 59 years old just had weight los surgery 5 weeks ago and I will be purchasing 3 kettlebells and a stationary bike for home and I need to know what is the best 3 bells to purchase first?
Great workout brother! I just finished this workout using 2 x 20 kg bells and I'm jacked! I like how you take your time doing the exercises and don't sacrifice technique for reps. This gets more important the heavier you go.
As a home training guy, i dont have 2 equal wheight kettelbells. So i guess, i can replace double kettlebells with dumbells?
Whenever I watch Lebe Stark, I am really excited for the greeting that follows the introduction.. can’t get enough of it.. I have 2 kettlebells at home now.. all thanks to this channel
2 minutes no stop of any exercise with kettlebell looks really hard to me. When I was younger (close to the 50s) I could do 100 snatch in 10 minutes and it was awful.
For endurance I follow a structure of 36" of work followed by 36" of recovery, as per the Viking Warrior Conditioning protocol. I use it for either snatch or long cycle or both. 2 minutes no stop looks really hard…
This looks so hard it should be called train "and" die ????????. Just kidding ❤
Greens are 24 kg, right?, … damn, you're good! Love the 64 in the intro ????????
Thanks, I really enjoyed the follow along workout in the members section! Love the double kettlebells!!
Thanks for these tips!!
Your seesaw press technique incorrect…