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Watch the full episode with Ryan here. No kipping malarkey please. https://youtu.be/QZh0wEZEfqg
For me it would be
1: Bodyweight Tricep Extension
2: Bicep Curls
3: Wide Grip Pull Ups
4: Bench Press
6: Side Jackknives
7: Leg Raises
Jesus Christ this host is away too intense. Does he have his arms crossed when he's banging his missus? That stare ???? I felt like he was looking into my soul.
Why you so angry Chris? Need a hug?
No lats but close group pull-up?
lol you don't even need 10 bruh get real. You also don't need to worry about the exercise, that's a con. You need to sweat the volume and the recovery smh
Would Chris swap his mind for Terry's body? Chris is definitely a gym bro, so hope he wouldn't be too tempted; his mind is worth much more!
0:16 After thinking of how my credit score will drop countless times, I just can't believe I could get over my credit card Debts… thanks so much CloudConsultant.
Followed Ryan from his early USN sponsorship days. He misses out the plethora of steroids he took as well.
dumbbell chest press
side lateral raises
cable skull crusher
seated hamstring curl
standing calf raise
No particular order:
4. shoulder press
5. pull ups
6. bent over rows
7. kettlebell lunges
8. tricep dips
10. plank (including side planks if that doesn't break the rules)
I bet this dude gets some serious ????
10 that's very sepcific
Oh you now need to tell 10 I have already made a thumbnail for that????
This guy is the perfect example of elite genetics vs low IQ. He’s absolutely clueless, yet still has an amazing physique. Didn’t even list lateral raises, rear delt exercise or any kind of horizontal pull in his top 10 ???? the pull-ups were even an afterthought.
He forgot the injections in the butt.
Is this really Chris Williamson or just a ChatGPT version of him of some sort…
Chad Interviewing Chad
Chris needs to calm down. This seems like an interrogation.
What is your advice for people who can't do pull ups
Chris full on testing him here, almost demanding answers. Love it. Chris knows his shit!!
Glad pull ups made the list ????
ayo chill Chris????
Steroids are quite good aswell he should’ve mentioned that.
What no face pulls? Jeff Cavaliere will be livid!!
Good genetics + ????
Do these monsters ever look at themselves in the mirror, grotesque, full of anabolic steroids most probably, BIG YUCK.
Not heard of this guy but he comes across as a lovely bloke. Some very interesting tips here regarding the exhaled and iso hold between sets. I'll try them!
Oh look you actually only need 7.
That felt like an interrogation
This guy clearly isn’t a very educated person. Goes to show bodybuilding isn’t is complex as people make it out to be.
The hanging raises have been huge for me. Not just for the obvious shredded mid section , but the stretch , the shoulders , chest,
You gotta think, we used to be climbing and hanging all day to our arms being at our sides all the time
The hanging leg raise is HUGE
Don't trust a man that takes TRT and uses botox around his eyes….
Was Chris intimidated by this guest because finally, a more attractive man was in the room? He seems to act very stern in this interview ????
This info is about 30 years old. Nothing new. Although I'd question deadlifts as more often than not they just cause injury instead of progression.
Clean and jerk
Pull ups, rings preferably
Fill in the rest.
That wasn't an interview, that was waterboarding.
What a disappointment!
He didn't tell us what drugs to stack and that you can't look like that without steroids. Why in this day and age do people think this is achievable without PED's?
Great question (and answers) thanks gents!
Why is he asking him questions in such a rude way! You have a guest who’s accomplished so much smile and be humble!
This should work
Lifting heavy objects off the ground and put it somewhere between head high or higher
pulling heavy chains walking backwards
pushing heavy objects forward
"Only" 10. 10 is heaps!
What watch is Ryan wearing?
Dumbbell bench press
Incline seated overhead press
Rope tricep extensions
Loaded hip thrusts
Calf raise variation
That's an excercise for every muscle group and it still isn't comprehensive, eg no upper trap excercise, only one lat/mid back excercise which is a compromise between a vertical and horizontal pull, not side or rear delt exercise.
I think it's better not to limit yourself to 10 excercises.
Please dont call mens “physique” pros “bodybuilding pros”
This dude is aging like fine wine. I remember he looked good 6 years ago but he looks even better now???