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Home For Men

The Only 10 Exercises Men Need To Build Muscle | Bodybuilding Pro Ryan Terry

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Abdominal Belly Fat Exercises For Women At Home | #exercise #loseweight #healthfithindi #abdominal

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2 Min Workout Beginner Exercise

Comments 50

  1. Chris Williamson says:
    4 months ago

    Watch the full episode with Ryan here. No kipping malarkey please. https://youtu.be/QZh0wEZEfqg

    Reply
  2. Amory Karris says:
    4 months ago

    For me it would be

    1: Bodyweight Tricep Extension
    2: Bicep Curls
    3: Wide Grip Pull Ups
    4: Bench Press
    5: Crunches
    6: Side Jackknives
    7: Leg Raises
    8: Lunges
    9: Squats
    10: Burpees

    Reply
  3. Mustapha Riaz says:
    4 months ago

    Jesus Christ this host is away too intense. Does he have his arms crossed when he's banging his missus? That stare ???? I felt like he was looking into my soul.

    Reply
  4. Matthew Britton says:
    4 months ago

    Why you so angry Chris? Need a hug?

    Reply
  5. Christian Evans says:
    4 months ago

    Legend

    Reply
  6. Andrew DeWeerd says:
    4 months ago

    No lats but close group pull-up?

    Reply
  7. MrMawnster says:
    4 months ago

    lol you don't even need 10 bruh get real. You also don't need to worry about the exercise, that's a con. You need to sweat the volume and the recovery smh

    Reply
  8. Greg Moore says:
    4 months ago

    Would Chris swap his mind for Terry's body? Chris is definitely a gym bro, so hope he wouldn't be too tempted; his mind is worth much more!

    Reply
  9. coolhuni98 says:
    4 months ago

    Ryan????

    Reply
  10. TEXT ????CLOUDCONSULTANT_ VIA Instagram says:
    4 months ago

    0:16 After thinking of how my credit score will drop countless times, I just can't believe I could get over my credit card Debts… thanks so much CloudConsultant.

    Reply
  11. Randy Pan The Goatboy says:
    4 months ago

    Followed Ryan from his early USN sponsorship days. He misses out the plethora of steroids he took as well.

    Reply
  12. Salt Blade says:
    4 months ago

    dumbbell chest press
    pull ups
    side lateral raises
    cable skull crusher
    t-bar row
    barbell curls
    hack squat
    quad extensions
    seated hamstring curl
    standing calf raise

    Reply
  13. Willie Jessop says:
    4 months ago

    No particular order:
    1. Deadlifts
    2. Squats
    3.Benchpress
    4. shoulder press
    5. pull ups
    6. bent over rows
    7. kettlebell lunges
    8. tricep dips
    9. sled
    10. plank (including side planks if that doesn't break the rules)

    Reply
  14. bob star says:
    4 months ago

    I bet this dude gets some serious ????

    Reply
  15. Agricultural Statistics says:
    4 months ago

    10 that's very sepcific
    Oh you now need to tell 10 I have already made a thumbnail for that????

    Reply
  16. immune18 says:
    4 months ago

    This guy is the perfect example of elite genetics vs low IQ. He’s absolutely clueless, yet still has an amazing physique. Didn’t even list lateral raises, rear delt exercise or any kind of horizontal pull in his top 10 ???? the pull-ups were even an afterthought.

    Reply
  17. Winnie Xi JinPing says:
    4 months ago

    He forgot the injections in the butt.

    Reply
  18. Mark Emmanuel Villamar says:
    4 months ago

    Is this really Chris Williamson or just a ChatGPT version of him of some sort…

    Reply
  19. Where Eagles Dare says:
    4 months ago

    Chad Interviewing Chad

    Reply
  20. AnAveragePakistani says:
    4 months ago

    Side deltss!!?

    Reply
  21. Apoorv Kaushik says:
    4 months ago

    Chris needs to calm down. This seems like an interrogation.

    Reply
  22. Karrone Arline says:
    4 months ago

    What is your advice for people who can't do pull ups

    Reply
  23. Gary F. says:
    4 months ago

    Chris full on testing him here, almost demanding answers. Love it. Chris knows his shit!!

    Reply
  24. 1001JungE says:
    4 months ago

    Glad pull ups made the list ????

    Reply
  25. Amani Thiongo Wanyoike says:
    4 months ago

    ayo chill Chris????

    Reply
  26. Dan Taylor says:
    4 months ago

    Steroids are quite good aswell he should’ve mentioned that.

    Reply
  27. Gary Clements says:
    4 months ago

    What no face pulls? Jeff Cavaliere will be livid!!

    Reply
  28. shawn chaudry says:
    4 months ago

    Good genetics + ????

    Reply
  29. ann williams says:
    4 months ago

    Do these monsters ever look at themselves in the mirror, grotesque, full of anabolic steroids most probably, BIG YUCK.

    Reply
  30. Jack Acid says:
    4 months ago

    Not heard of this guy but he comes across as a lovely bloke. Some very interesting tips here regarding the exhaled and iso hold between sets. I'll try them!

    Reply
  31. Shawn Fisher says:
    4 months ago

    Gymnastics rings.

    Reply
  32. TJ says:
    4 months ago

    Shoulder press.
    Pull ups
    Rows
    Squats
    Bench
    Dips
    Deadlifts.

    Oh look you actually only need 7.

    Reply
  33. Jimbo Slice says:
    4 months ago

    That felt like an interrogation

    Reply
  34. Aaron Evens says:
    4 months ago

    This guy clearly isn’t a very educated person. Goes to show bodybuilding isn’t is complex as people make it out to be.

    Reply
  35. Carl Johnson says:
    4 months ago

    The hanging raises have been huge for me. Not just for the obvious shredded mid section , but the stretch , the shoulders , chest,

    You gotta think, we used to be climbing and hanging all day to our arms being at our sides all the time

    The hanging leg raise is HUGE

    Reply
  36. Niall Richard Curran says:
    4 months ago

    Don't trust a man that takes TRT and uses botox around his eyes….

    Reply
  37. N says:
    4 months ago

    Was Chris intimidated by this guest because finally, a more attractive man was in the room? He seems to act very stern in this interview ????

    Reply
  38. Cheximus says:
    4 months ago

    This info is about 30 years old. Nothing new. Although I'd question deadlifts as more often than not they just cause injury instead of progression.

    Reply
  39. Caspar Bosch says:
    4 months ago

    Clean and jerk
    Dips
    Pull ups, rings preferably
    Thruster
    Row variation
    Nordic curl
    Fill in the rest.

    Reply
  40. VK Musique says:
    4 months ago

    That wasn't an interview, that was waterboarding.

    Reply
  41. Stephen Walczak says:
    4 months ago

    What a disappointment!
    He didn't tell us what drugs to stack and that you can't look like that without steroids. Why in this day and age do people think this is achievable without PED's?

    Reply
  42. Justin Tomas says:
    4 months ago

    Great question (and answers) thanks gents!

    Reply
  43. Taz Bo says:
    4 months ago

    Why is he asking him questions in such a rude way! You have a guest who’s accomplished so much smile and be humble!

    Reply
  44. Mike Almanza says:
    4 months ago

    This should work

    Reply
  45. Willy Hwang says:
    4 months ago

    Lifting heavy objects off the ground and put it somewhere between head high or higher
    pulling heavy chains walking backwards
    pushing heavy objects forward

    Reply
  46. MrJamesdryable says:
    4 months ago

    "Only" 10. 10 is heaps!

    Reply
  47. tesina21 says:
    4 months ago

    What watch is Ryan wearing?

    Reply
  48. michael vanderlaan says:
    4 months ago

    Dumbbell bench press
    Incline seated overhead press
    Diagonal pulldowns
    Hammer curls
    Rope tricep extensions
    Squat variation
    Deadlifts
    Loaded hip thrusts
    Decline situps
    Calf raise variation

    That's an excercise for every muscle group and it still isn't comprehensive, eg no upper trap excercise, only one lat/mid back excercise which is a compromise between a vertical and horizontal pull, not side or rear delt exercise.

    I think it's better not to limit yourself to 10 excercises.

    Reply
  49. evan pace says:
    4 months ago

    Please dont call mens “physique” pros “bodybuilding pros”

    Reply
  50. Bee Gee says:
    4 months ago

    This dude is aging like fine wine. I remember he looked good 6 years ago but he looks even better now???

    Reply

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