I already do IF/OMAD. IF/OMAD using steak/egg/avocado till I reach maintenance. Only 12 lbs. NO FRUIT. I love IF/OMAD. My problem was my eating fruit and peanut butter during my window. (I was easily eating 1200 to 1500 in my window.)
Oh Gosh ; I have gained weight since I have birth and I needed this, I took option 1; the steak, eggs and avocado. Can I substitute the whole egg for just egg whites ? And also I want to know how for long should I do it ? I heard you said 2 to a month, do you think I’ll have good results after the 2nd week ? I don’t mind doing the month I am preparing myself mentally for this and going shopping to start , thanks blessings all my respect ✊
Next video to watch – What Happens To Your Body When Fasting for 24 Hours https://youtu.be/9eHU1vEvCdw
Thank u !!!! This was EXTREMELY helpful 🙂
Can I eat chicken, avocado, eggs instead of stake .
Thanks man your style of content is very easy to digest ????????
Is there any way to loose 15 kg in 15 days ?
Hi so how many times a day should I have the steak egg and avocado diet?
Is boiled sweet potato ???? also Okay????
Is boiled sweet potato ???? also Okay????
for the steak and eggs is it okay if I substitute avocado for broccoli and the steak for chicken?
22.08.2021
Iam 90 Kilos ????????????
My birthday is next Sunday and I need to loos some kilos ????
How many kilos??? Could I loose??? With your method???
Or rather eat nothing??? Forchheim Next 7 day’s??????
Thanks ????
God Bless You ????????????
I already do IF/OMAD. IF/OMAD using steak/egg/avocado till I reach maintenance. Only 12 lbs. NO FRUIT. I love IF/OMAD. My problem was my eating fruit and peanut butter during my window. (I was easily eating 1200 to 1500 in my window.)
Oh Gosh ; I have gained weight since I have birth and I needed this, I took option 1; the steak, eggs and avocado. Can I substitute the whole egg for just egg whites ? And also I want to know how for long should I do it ? I heard you said 2 to a month, do you think I’ll have good results after the 2nd week ? I don’t mind doing the month I am preparing myself mentally for this and going shopping to start , thanks blessings all my respect ✊
Hey Mike , I gotta question , if I did the one meal a day site , what kind of workout do I have to do?!?
Urrrgghh avacado ????
What is a good substitute for steak ?
Thank you so much Mike. I have a question. What about the insulin response from the sweet potato? Is it totally ok? Thank you and respects. ????????
I think I wanna try that fish and sweet potato diet. I have salmon and scallops in the freezer so now I just need to get some sweet potatoes. ????