Thank you, I had a car accident years ago, ever since I struggle with my neck and back. I found you a few months ago, I really like how you explain things. The twist in this was just what I needed, fingers crossed it helps me sleep. Thank you ????
I just found this channel and I'm excited to try these poses. Working in healthcare has really affected my sleep patterns over the past decade. The struggle is real and relying on meds to sleep can only help for so long (and often not the best choice long term). Maybe these techniques are what I've needed all along. Thanks Lucas!
Love that last thoracic twist, but my bed is too low so I used the back of a chair
Thank you, I had a car accident years ago, ever since I struggle with my neck and back.
I found you a few months ago, I really like how you explain things.
The twist in this was just what I needed, fingers crossed it helps me sleep.
Thank you ????
Ye, just what I need! Thanks.
thank you! I feel super relaxed
How can I do three legs dog that high @ 0.38 ? ????
The PDF is showing the morning yoga routine witch have different exercises than in this video.
I just found this channel and I'm excited to try these poses. Working in healthcare has really affected my sleep patterns over the past decade. The struggle is real and relying on meds to sleep can only help for so long (and often not the best choice long term). Maybe these techniques are what I've needed all along. Thanks Lucas!