first time trying out the 45min workout . Easy and calorie burnt 450 for me , impressive. I love your videos as they are clearly guided, easy and without a words said but actions say it all. keep it coming .
I am finally finished a whole video????. Thanks for make beginners friendly workout, so i don't feel want to die in the middle of the vidio. And also your workout schedule it's really helpful????
Sneaked this workout in really late at night as ive been following your exercise videos for 6 days and today is day 7! I have changed my diet not 100% but in moderation as i dont want my body to go into shock mode. My partner has noticed my 11 lines on my stomach (i used to have those 2 years ago) so all in moderation guys!! Thanks Mizi for your delicate yet rewarding workouts! I do 30-40-1 hr workouts alternate during the week, add in abs or arm workout to add up to an hour!
I just started working out to your videos not long ago and I want to say thank you so much. For someone like me who just wanted an entry point to lose weight but wanted to start losing weight, this is perfect. They're very effective and keep me motivated.
So proud of myself for completing this workout ! Thank you so much ! The stretching part at the end was blessed ! I’m always lazy to stretch after a video but this way, I’m not giving up on doing it, best idea ❤
الرياضة معك ممتعة
Thank you.????????????
Adding this too my full body workout routine amazing!
I see my body slimming down with your workouts. Thanks, Mizi!
I completed a month's it's Soo good to my body ???? thank you Mizi
It was my first day of workout, I was able to do only 10 minutes.
Thank you Mizi ❤
Is this just for one day work out please let me know back thank you ????
????????
first time trying out the 45min workout . Easy and calorie burnt 450 for me , impressive. I love your videos as they are clearly guided, easy and without a words said but actions say it all. keep it coming .
How many calories burn out of this workout?
I am finally finished a whole video????. Thanks for make beginners friendly workout, so i don't feel want to die in the middle of the vidio. And also your workout schedule it's really helpful????
마무리 스트레칭 자세까지 있어서 더 좋네요^^????
Sneaked this workout in really late at night as ive been following your exercise videos for 6 days and today is day 7! I have changed my diet not 100% but in moderation as i dont want my body to go into shock mode. My partner has noticed my 11 lines on my stomach (i used to have those 2 years ago) so all in moderation guys!! Thanks Mizi for your delicate yet rewarding workouts! I do 30-40-1 hr workouts alternate during the week, add in abs or arm workout to add up to an hour!
Love it very much ty ????❤️
I just started working out to your videos not long ago and I want to say thank you so much. For someone like me who just wanted an entry point to lose weight but wanted to start losing weight, this is perfect. They're very effective and keep me motivated.
Done 28/12/2022
Thankyouuu Mizi
무릎이 아파 쉬고 있었는데 통증없이 시간가는줄 모르고 했네요 감사합니다^^
Mizi eonni saranghae.. ❤❤❤❤
Just wondering what’s song called after 14 minutes workout.
Really like the song choices during the workout!
미지님 요즘 티비 키고 따라하고 있어욤
근데 나이가 혹시 어떻게 되시죠? 그냥 뜬금없지맙 궁금해서요ㅋㅋ
做完整套動作，好暢快啊！感謝你！
믿고 따라하게 되는 미지님의 고퀄리티 운동 ???? 과 함께 오늘도 행복가득!!????????????
Love your workout girl…thank you so much
I how many calories burn this exercise i should die this exercise lm 86 kg????
1/30
I always love Mizi exersices ❤️❤️❤️ thankyouuu
very good
So proud of myself for completing this workout ! Thank you so much ! The stretching part at the end was blessed ! I’m always lazy to stretch after a video but this way, I’m not giving up on doing it, best idea ❤
마무리 스트레칭까지 올인원 구성 넘 좋아요.. 출산하고 돌아왔어요 ❤ 산후다이어트도 미지님과 함께!!
♥️
와 땀 뻘뻘 나네요????????노래 덕에 너무 재밌습니다???? 40분 후딱 가는듯한 ㅋㅋㅋ 좋은 영상 감사해요!
Day 1????
오늘 운동완료!! ❤️이제 축구보러 샤샤샤
good
Спасибо большое за такую тренировку ❤❤❤❤
U should show the side views of your workout too.
전신운동도 되고, 오늘은 뒷구리에 운동이 느껴져서 아주 만족되었네요!! 그때 그때 몸컨디션에 따라 골라하는 재미가 있어요!! ❤️❤️❤️
Thanks ❤
Hey that’s the first time I was able to do 40mins non stop.. great love you ????
❤❤❤❤❤❤❤
The best
부담없이 저녁에 하기 좋은 근력운동
땀이머리에서 주르륵…기분좋은
운동하고가요..감사합니다
편안한밤되세요 ???? ❤️
Hello mini I have had two c.section but I want my weight loss to be gone in a month let tell you an exercise so that I can do it easily
Plz also show or wirte breathing when inhalle exhale
Am I the only one complete the whole 40 min work out but be beaten by 3 min stretching? Lol Im so weak at this
Awesome workouts ❤
????????????