for anyone wanting to try this to lose weight, ive done it for 3 weeks and wrote my daily results in my journal. this was the only workout i could follow and loved doing, i thought maybe these result can help anyone.
results: i did it twice a day and it was the only exercise i did.
12 december: 63,4 kg
29 december: 59,7 kg
4 january: 57,7 kg
also i was sick during this time so i didnt feel hungry and i only ate because someone told me to so i basically did a crash diet, DONT DO THAT!, but thats probably why i lost that much weight. but this video definitely helped alot with my weight loss. if anyone wants me to edit this and write down what i ate let me know, but dont like copy that, eat more. its not healthy.
the weight loss was very rocky so dont expect to just lose weight at once its journey but the point of this message is it really does work and if you enjoy it can help you alot.
i havent done this exercise in a month and im 58,5 kg now, so i gained 1 kg back. im gonna start doing it again and this time actually eat so if anyone wants me to track that let me know. wow such a long message hahhaha anyways if you will do it, GOODLUCK! you got this.
Hola soy Patricia de Argentina, me viene genial estos ejercicios, estoy en tratamiento contra el cáncer de mama y engorde mucho, necesito bajar de peso y los descubrí porque soy fanática de BTS, así que es ideal escucharlo y hacer los ejercicios que son fabulosos. Muchas gracias!! Saludos del otro lado del continente
im actually trying to lose weight but i cant do it with a diet so im looking for a workout. im too lazy to do so, but if its a BTS' song, then im soo willing to go with it. the steps looks fun and great. but i just wanna ask if you find it easy? im not a good dancer hehe. thank you to whoever will answer me ☺
and btw, thank you to the uploader of this vid, you did awesome ?
edit: omygod. so i tried this and woooow. i feel so energetic! once i memorized the steps, im gonna do them while streaming! multi tasking right? its so enjoyable and easy! since you advise to do this an hour a day, im going to do this twice both in AM and PM. im now going to sleep and wake up early lol hahaha. but truly, im thankful for you for creating this, you're a big help! ?
Thanks for making this fun and doable with my two fav songs! Love, love love it! I'd do it with a grp of ARMY-friends. But towards the end, we dont give a damn about the workout choreo and just dance crazily cos we JUST CANT HELP IT. HAHAHAHA <3 <3 <3
My parents: GO work out or smt, ur getting fat Me: nah THis random video on youtube : 15 minute BTS Diet Dance Workout Me: kay ill try this BEing an army is great cuz u get to enjoy and work out at the same time
Wow!!! I love it!!!! THANK YOU!! I’m love my workout with BTS !!! I started liking BTS with their videos while I was doing my routine ? Thank you for do this video ? It’s wonderful I enjoyed a lot!!!
this is so fun and enjoyable, can you tell me how many calories do we lose after doing the whole workout,i did it with my friends and we really enjoyed it , thank you for making this video
I cant belive i did this freaking workout!!!! After fighting with myself for 1 whole month i finally did this workout. When dope came i felt like i am gonna die ….lol but i complete the whole workout…? thanks to bts .And the owner who did this workout with bts song!? !.. its my day1..✅
How many calories do you burn by doing this workout?
Aquí una latina! 😀
THIS IS MY ONLY MOTIVATION. ?
THANKS FOR THE WORKOUT.*Purple hearts*
좋아요♡ 열심히하고있어요~~
thank you so much I was try to found something like that ….. I love you
This is a lot easier once we get into the rhythm
Its better than other bts workout videos as other videos are quite complicated
Its my opinion
Las corografias que hago son más complicadas y me ha hecho bajar más rápido de peso, las tuyas son muy suaves
Definitely subscribing omg
I stopped on Bulletproof ????
Best combination
Workout + bts
Needed this video!
Yes with BTS!!!
Hi sunny i am in love with your video's !! Can you please tell me if this is a full body workout video or not ?
I've never felt so grateful for an add to pop up
how y'all gonna look so cool doing it meanwhile i look like a sweaty dying rat
우아아아 진짜 재밌어요옹 ♡
I Just did this awhile ago! And it really made me motivated and now iam sweaty and red ?
for anyone wanting to try this to lose weight, ive done it for 3 weeks and wrote my daily results in my journal.
this was the only workout i could follow and loved doing, i thought maybe these result can help anyone.
results: i did it twice a day and it was the only exercise i did.
12 december: 63,4 kg
29 december: 59,7 kg
4 january: 57,7 kg
also i was sick during this time so i didnt feel hungry and i only ate because someone told me to so i basically did a crash diet, DONT DO THAT!, but thats probably why i lost that much weight. but this video definitely helped alot with my weight loss.
if anyone wants me to edit this and write down what i ate let me know, but dont like copy that, eat more. its not healthy.
the weight loss was very rocky so dont expect to just lose weight at once its journey but the point of this message is it really does work and if you enjoy it can help you alot.
i havent done this exercise in a month and im 58,5 kg now, so i gained 1 kg back.
im gonna start doing it again and this time actually eat so if anyone wants me to track that let me know.
wow such a long message hahhaha anyways if you will do it, GOODLUCK! you got this.
Hola soy Patricia de Argentina, me viene genial estos ejercicios, estoy en tratamiento contra el cáncer de mama y engorde mucho, necesito bajar de peso y los descubrí porque soy fanática de BTS, así que es ideal escucharlo y hacer los ejercicios que son fabulosos. Muchas gracias!! Saludos del otro lado del continente
Do you like BTS here? The one who likes to raise your hand??️
This was really fun!!!
Can you please tell me how many miles do you cover in this workout?
im actually trying to lose weight but i cant do it with a diet so im looking for a workout. im too lazy to do so, but if its a BTS' song, then im soo willing to go with it. the steps looks fun and great. but i just wanna ask if you find it easy? im not a good dancer hehe. thank you to whoever will answer me ☺
and btw, thank you to the uploader of this vid, you did awesome ?
edit: omygod. so i tried this and woooow. i feel so energetic! once i memorized the steps, im gonna do them while streaming! multi tasking right? its so enjoyable and easy! since you advise to do this an hour a day, im going to do this twice both in AM and PM. im now going to sleep and wake up early lol hahaha. but truly, im thankful for you for creating this, you're a big help! ?
Thanks for making this fun and doable with my two fav songs! Love, love love it! I'd do it with a grp of ARMY-friends. But towards the end, we dont give a damn about the workout choreo and just dance crazily cos we JUST CANT HELP IT. HAHAHAHA <3 <3 <3
Maldita sea. No fui al gym y Youtube me recomienda esto. hahahahah Bueno por BTS me motivo al menos hacer 5 min xD
LatinoAmerica: Las señoras del barrio bailan Zumba.
Asia: Las chicas bailan rolitas de BTS.
Que injusticia :'(
My parents: GO work out or smt, ur getting fat
Me: nah
THis random video on youtube : 15 minute BTS Diet Dance Workout
Me: kay ill try this
BEing an army is great cuz u get to enjoy and work out at the same time
army here
너무 너무 멋있습니다><
Omg, I love this??♀️
Your work is very appreciate for us. Thank you so much for all❤️
You'll have taken music of bts
당신은 방탄 소년단의 음악을 가지고있을거야??
I loved the Choreography on Dopeeee
?????BTs????????❣️
This is the best dance workout I've ever seen, thanks so much!
I'll give it a try ???
You,fatty biggy tummy get ready to be slimmy skinny flat abs cuz I am going to do this dance steps everyday with BTS SONGS❤️
Isn't it weird that I'm just saw bts name on the title and am here watching this video ?? BTS really made me watch this . ?
Btw loved this video .
Only bts can encourage me to lose weight
Especially jungkook and V ❤❤❤❤❤❤❤❤❤❤❤
Y yo aquí acostada viendo cómo queman calorías
Very motivating i have been following the videos thank you sunny
The only training i love 😀
Wow!!! I love it!!!! THANK YOU!! I’m love my workout with BTS !!! I started liking BTS with their videos while I was doing my routine ?
Thank you for do this video ? It’s wonderful I enjoyed a lot!!!
Adorei….juntar duas coisas que amo: exercicios e BTS. Muito boa aula. Vou começar a fazer.
this is so fun and enjoyable, can you tell me how many calories do we lose after doing the whole workout,i did it with my friends and we really enjoyed it , thank you for making this video
Wow will do this today
Forever BTS?
I need to do this dance! I love Zumba and reminds me of it!!
I cant belive i did this freaking workout!!!! After fighting with myself for 1 whole month i finally did this workout. When dope came i felt like i am gonna die ….lol but i complete the whole workout…? thanks to bts .And the owner who did this workout with bts song!?
!.. its my day1..✅
?????
우와. 따라하는데 손발제각기 움직이네요. ㅎㅎ 그리고 땀범벅 ㅎㅎ 영상 감사합니다